#4

#3

#3 secret to longevity

#2

#2 secret to longevity

the 9 components to longevity..

what you do with sleeplessness:
National Geographic Adventure ran an article on the Longevity Expedition and whittled it down to nine components to living the longest healthiest life possible. Here are the illustrations I did for these 9 key components.

Discover your purpose: It is measurable that happy people live longer than unhappy people, and taking the time to discover and act on your values are integral ingredients to finding happiness.